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The Three “R”s to Avoid in Asana Practice
Reaching - Rounding - Rolling Reaching. It’s best move from the core, not the arms. Instead of reaching the arms outward, draw them...
Steven Weiss AlignYoga10
1 min read
Open and Closed Case - Asana Foundations
Open and Closed hips The concept of Open and Closed hip foundations may be the most important and perhaps understood alignment principle...
Steven Weiss AlignYoga10
4 min read
The Confusion About Curves
The hope of every yoga practitioner is for their asana practice to enhance wellness and vitality while making their time on the mat...
Steven Weiss AlignYoga10
9 min read
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