Steven Weiss AlignYoga10Jun 1, 20192 minBiohacking the Nervous System with YogaLately, there has been a lot of interest in the Vagus nerve and its calming effects on the body. The Vagus is a cranial nerve that is...
Steven Weiss AlignYoga10Jan 28, 20193 minTwo Essential Alignment Tips That Bring Wisdom To Your AsanaAll too often, when people hear the word alignment, they respond with a throaty gulp and a momentarily look like a deer caught in the ...
Steven Weiss AlignYoga10Jan 28, 20193 min SavāsanaI admit it. I’ve been one of those yoga practitioners who never took the value of Savasana seriously. As much as my teachers touted it as...