Lately, there has been a lot of interest in the Vagus nerve and its calming effects on the body. The Vagus is a cranial nerve that is...

All too often, when people hear the word alignment, they respond with a throaty gulp and a momentarily look like a deer caught in the ...

I admit it. I’ve been one of those yoga practitioners who never took the value of Savasana seriously. As much as my teachers touted it as...