Principles of Yoga Alignment
Instructor: Steven Weiss, DC, ERYT, C-IAYT
When: Saturday April 20, 2024 1:00 - 4:00 pm
Where: Prana Yoga and Healing Address: 3840 South Osprey Ave. Sarasota
Cost: $45.
Come attend this three-hour, comprehensive and fully-experiential, on-the-mat workshop. It will explore the dynamics of anatomy and how to precisely apply alignment to common yoga postures. We will delve into the goals in specific postures as well an anatomically-based rationale for all postures and forms of movement. The presentation will be practical, yet easy to understand and apply immediately to teaching or to a personal practice.
Learn:
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How to maintain and advance your yoga practice with correct alignment, and importantly, without injury
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How to recognize common habits of misalignment that cause injury
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How to use your yoga practice as a sophisticated form therapy and rehabilitation
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How to increase flexibility and strength while preventing injuries
This workshop is appropriate for all teachers and students of all levels and styles of yoga. You only need be excited to probe deeper into yoga asana. All teachings remain attuned with the wisdom of yoga and its principles.
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Mats and Props are available but feel free to bring your personal items
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Upon payment, your name will be on our registration list and you will receive a confirmation email
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We expect full attendance so please arrive on time or a few minutes early
